mental health day

having a mental health day today. and don't we all need those some days. yes sireeee we do.  my german tutor and friend petra came for a visit this morning. we hadn't seen each other since july. a whole season has passed. that's the longest we've been apart since I arrived here 2 and a bit years ago. i've missed her. we had so much to catch up on. so many stories to share. it was wonderful. so no stretching or exercising has been done today. but i have had a great mental health day and that does wonders for the body and soul.

Alison