3D Personal Training food pyramid
I've just discovered the new food pyramid or food pyramid alternative as seen on the 3D Personal Training website. What I like most about this food pyramid is the back to basics approach. Seems pretty easy to follow, which is good for me as it means I'm more likely to stick to it! I really love the 'Don't forget to get - plenty of sunshine, plenty of rest & relaxation and plenty of water'.
You can follow Craig from 3D on Twitter and on Facebook or on his website. I check in every other day for some great tips on reaching your health and fitness goals. *Thanks Craig, your guidance and support for Matthew has been invaluable - which in turn has been great for me too!! : )