So again, I must turn the corner and try, try, try again to improve my health and fitness. It's a constant battle, a constant challenge - but a battle worth fighting for sure and plus...what is life without a few challenges thrown in for good measure?
Here we go again, another new start....and I don't think I could have come up with a more appropriate header...a recipe for happiness. Health and happiness go hand in hand, right.
I spotted this whilst browsing the online newspapers...recipe for happiness...
Ten foods to lift your mood -
all favourites of mine!! Yeehaaa!!