recipe for happiness

I have been neglecting this blog of mine - horribly neglecting it. So you can only imagine how I've been neglecting my health...yes indeed...horribly so. A swift kick up the beehind is much needed.

So again, I must turn the corner and try, try, try again to improve my health and fitness. It's a constant battle, a constant challenge - but a battle worth fighting for sure and plus...what is life without a few challenges thrown in for good measure?

Here we go again, another new start....and I don't think I could have come up with a more appropriate header...a recipe for happiness. Health and happiness go hand in hand, right.

I spotted this whilst browsing the online newspapers...recipe for happiness...

foods to lift your mood...

Ten foods to lift your mood -

salmon

walnuts

eggs

grain bread

red meat

green tea

dark chocolate

legumes

seaweed

and...

coffee

all favourites of mine!! Yeehaaa!! 

Alison