the elimination diet

Matthew is really keen to do the Elimination Diet he got from Craig at 3D Personal Training. He's done it before and got excellent results. He wants me to do it this time as well. I know it will do wonders for me, but I just need to psych myself to do it. ''The Elimination Diet'' - just its name strikes fear into my heart!   Ugh....I think I can, I think I can....

Craig's Elimination Diet

Also a fabulous product I wanted to keep track of so we can order when we get back to Oz is Total Greens - it's been a great boost to my immune system and also to regulate acidity.